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Tight hip flexor can affect your overall health. Unlocking your hip flexor is significant to maintain your body balance. To do this, you must discover the benefits of “Unlock Your Hip Flexors” program by Mike Westerdal and Rick Kaselj.
Most people suffer pain in their hips that pain also extends to other ares of the body. The main culprit in most of the pain is the Psoas Muscle. This muscle is the only muscle that is connected to both the upper and lower body.T o help alleviate the pain and tightness you have some […]
The Unlock Your Hip Flexors program incorporates a series of 10 key moves that you need to loosen your hip flexors. Unlike static stretches it follows a “sequential flow” method which unravels all the tissues including muscle, connective tissue, fascia and the joint capsule while breaking up scar tissue. This kick-start an increase in blood […]