The Unlock Your Hip Flexors program incorporates a series of 10 key moves that you need to loosen your hip flexors. Unlike static stretches it follows a “sequential flow” method which unravels all the tissues including muscle, connective tissue, fascia and the joint capsule while breaking up scar tissue. This kick-start an increase in blood […]
Health is essential in living a joyful and satisfying life. You must be responsible for maintaining your perfect health. Meanwhile, there is a certain danger within our bodies that even doctors can’t recognize. It is your tight hip flexors. With tight hip flexors, people have a possibility of developing health problems.