When people wrote the report which they have more experiences in the life and known the back pain, it is most commonly writing report by people 30 years and more. This information I have found from Health Direct Official Website.
But You did know that the lower back pain should be absolutely the direct result of tight hip flexors?
Rigidity in the muscle tissue of your hip flexors, whether or not from sitting for too long or running on a regular basis for exercise, can grounds lower back issues. Yet, there are ways to stop lower back pain by stretching and strengthening your thighs, hips, and glutes. T
In this article, I will explain in depth about the cryptogram of tight hip flexors, how tight hip flexors involve your lower back, workout routines you can use to stretch and strengthen any trouble areas, and how Physio Inq physiotherapists can help. Let us get to know!
Things You have to Know about Symptoms of Tight Hip Flexors:
- A sharp or sudden pain in the hip, pelvis or groin area
- Cramping, tender or sore muscles along the upper leg
- Swelling or bruising on the hips or thigh
- Pain in an adjacent muscle group, like your glutes or core
- Decreased strength along the groin area
- Muscle spasms in the hips or thighs
- Reduced or a lack of mobility when you attempt to jump, kick or run
- Stiffness or tightness after you’ve been sitting for a long time
- Lower back pain
- Difficulty standing up fully
- Tightness around the neck
If you’re unable to lower your extended leg to the ground, your hip flexors are considered tight.
Hip flexors themselves are a group of muscles near the top of your thigh at the front of both your hip joints. They connect your upper thigh to the hip and allow you to bend at the waist and lift your leg. The main muscles that make up your hip flexor include your psoas, rectus femoris, tensor fasciae latae, and sartorius.
Whether you feel tightness and pain in your hips due to overactivity, a regular running routine, sitting for extended periods, weak muscles surrounding your hip flexors, or even from emotional stress, there are many potential causes of tight hip flexors, the most common of which include:
- Sitting for long periods
- Regular running
- Poor core strength
- Poor form while exercising
- Structural imbalance creating a tipped pelvis
- Some sleeping positions
- Postural issues
To avoid tight tip flexors, you can do your best to avoid some of the causes listed above.
However, they’re not all completely avoidable. So, you’ll also need to stretch your hip flexors regularly and strengthen your thighs, quads, glutes, and abdominals. These preventative measures are even more important if you find yourself sitting for extended periods or you’re an avid runner.
Next, we’ll talk more about ways to stretch your hip flexors and loosen up your hip joint for more mobility and less pain in your lower back. However, it’s best to work with a physiotherapist who can offer a personalised treatment plan based on your activity level and concerns.