Unlock your hip flexors is an innovative program designed by Rick Kaselj and Mike Westerdal. They’ve identified one major muscle in the human body that alleviates back and joint pain. This key muscle can make you feel more athletic in just 15 minutes. Rick and Mike are so confident in their program, they provide you with a 60-day money back guarantee.

We live in a digital world where most people are using computers while sitting in a chair for extended hours. The problem starts with not being active enough throughout the day. The internet and wireless devices make ordering lunch and keeping up with social media activity convenient, but how does this affect your overall health and fitness?

Sitting in a chair for 8-hours a day or more over an extended period of time can cause all kinds of problems such as fatigue, insomnia, heart problems, weight gain, and sore hips. In this unlock your hip flexors review, we’re going to discuss some of these key issues and open your eyes to another issue called tight hip flexors.

What is Tight Hip Flexors?

Tight hip flexors occur when tightness forms on the hips from tension caused by supporting your upper body weight during extended periods of time. They’re a group of muscles on top of the thigh that connects your upper leg to the hip. They allow you to raise your leg and bend at the waist.

Main hip flexors include:

• Sartorius
• Tensor fasciae
• Rectus femoris
• Lliopsoas

As explained above, there are a lot of individuals who suffer from tight hips from professional athletes to everyday gym-goers, and those who sit in office chairs for extended periods of time. There are also some people who are more subject to tightness in their hip flexors. Tight hips can put you at an increased risk of injury due to the demands on the muscle tissues that are not moving properly.

According to a recent report by CNN, people spend about 10-hours per day in front of a computer screen. This can create health problems like bad posture, circulatory issues, anxiety, insomnia, and back and joint pain. If you’re noticing problems while walking, having sexual intercourse, working out or just doing routine chores? There’s a good chance it’s due to tight hip flexors.

There are a lot of unaware people who are suffering from tight hip flexors, so you’re not alone. Tight hip flexors can affect the entire body because they’re a pivotal muscle that connects the upper and lower body together. Unlock your hip flexors is a brilliant program that utilizes the “equential flow program” that Rick and Mike created specifically to address this issue.

What is Unlock Your Hip Flexors?

Unlock Your Hip Flexors is the most practical and easiest way to instantly unlock your hip flexors for more endurance, strength, and energy throughout the day. The program is designed to target the psoas muscle, which is the main muscle responsible for tight hip flexors. It’s also known as the “mighty” muscle because as we mentioned above, it connects the upper body to the lower body.

The Unlock Your Hips Reflexors program helps to identify discomfort and pain from tight hips, which is most noticeable in the groin region. A healthy psoas muscle provides improved core strength and mobility because it creates a neutral pelvic alignment, which is vital to posture and proper spine alignment.

You may also experience hamstring strains and lower back pain due to tight hips, and it can lead to sacroiliac joint and knee pain. Additionally, Rick and Mike unlock the signs of tight hip flexors while putting you on the road to recovery for more flexible and healthier hips.

Access to this innovative program includes these exclusive videos:

Who Are Rick Kaselj and Mike Westerdal?

Rick and Mike are both experts in their field, and they’re well-known for their research and development for tight hip flexors. It takes a closer look at who they are, and the value they bring to this revolutionary program.

Who is Rick Kaselj?

Rick Kaselj is an author and expert in his field of exercise injuries and is sought out by professional athletes around the world who are looking for recovery help for their sport’s related injuries. He’s been in the rehab and fitness industry since 1994, and he has extensive knowledge pertaining to specific exercises that heals and restores injuries.

He has a Master’s Degree in exercise science where he spent 6-years studying therapeutic, kinesiology, and corrective exercises. Rick has over 16-years experience working with healthcare providers, fitness experts, and kinesiologists. Additionally, he’s delivered 260 presentations to more than 5,000 professional fitness trainers in the United States and Canada.

Who is Mike Westerdal?

Mike Westerdal is a well-known expert in the bodybuilding industry for his work in strength training and muscle building. He’s an author who has many top-selling programs in the bodybuilding and fitness industry. Mike has helped top athletes around the world achieve their bodybuilding goals, he’s also the founder of the famous website called Critical Bench.

Additionally, Mike is featured on many popular fitness magazines like Monster Muscle and REPS. His articles are recognized by top bodybuilder trainers and industry experts on a global level. He currently lives in Clearwater, Florida, with his wife Courtney where he continues his fitness and bodybuilding practice.

Unlock Your Hip Flexor DVD Video

The video is the foundation of the program. The video teaches you about every exercise with amazing accuracy and detail. Rick has separated the program into two sections. In the first section, you’ll learn about specific exercises and the proper techniques to perform them, and the second session, Rick instructs you on how to perform exercises without any stopping sequences, which is vital to unlocking hip flexors.

Unlock Your Hip Flexors Manual

The manual provides a more in-depth look at the psoas muscle, and it offers more insight and additional knowledge. It also comes with beautifully designed illustrations of the exercises as well as information on proper exercise techniques. Understanding the psoas muscle can be a complex subject matter: however, Rick and Mike break down this complicated topic by utilizing language that ordinary people can understand.

Does it Offer Additional Bonus Guides in the Program?

As a matter of fact, it does. You get two additional bonus guides that are included with this innovative program that helps to improve tight hip flexors and your quality of life.

The two additional bonus guides include:

Bonus 1: The 7-Day Anti-Inflammatory Diet

This is a great guide that provides a healthier way to eat to reduce anti-inflammatory in muscles associated with the wrong types of foods. This diet is designed to work with exercises that lead to a healthier and pain-free life from sore muscles and lower back pain. A nutritional diet is key to reducing and eliminating lower back and joint pain. Inflammation can be tied to a lot of known diseases in the body, and in most cases, the types of foods you eat affect your hip flexors.

The 7-day anti-inflammatory diet is an all-in-one nutritional plan that includes the meal plans and proportions as well as the grocery and supplement shopping list. The supplements that Rick and Mike suggest are not dangerous or supplements that claim to burn fat without delivering results. They work in unison with the menu to effectively reduce inflammation and are totally safe for human consumption.

Bonus 2: Unlock Your Tight Hamstring

Most people who work while sitting in a chair all day can experience tight hamstrings, which can cause unexpected and sharp pain just like a charlie-horse does. Tight hamstrings are also susceptible to tearing, and if this happens, it can take several weeks to months to recover. It affects professional athletes, bodybuilders, and ordinary people alike.

There are a lot of celebrities and professional athletes who are utilizing massage therapy to keep blood flowing to the hamstrings to reduce re-injuries and lower their risk of getting tight hamstrings during their routines or performances. The information contained in this comprehensive guide is paramount to unlocking tight hamstrings. Using these techniques contained in this program just a few minutes a day can improve your quality of life and provide instant relief from the pain associated with tight hamstrings.

Pros and Cons of the Program


Easy to Follow: Unlock Your Hip Flexors displays instructions that are easy to understand and follow with exercise tips that improve your overall health. The format is simple and easy to read and doesn’t require a lot of time. The program contains everything you need to know, and if you can dedicate just 15-minutes a day, Rick and Mike promise results for unlocking your hip flexors. For those with severe back and knee injuries, they recommend consulting with your health care provider before starting this program.

60-Day Money Back Guarantee: For whatever reason, if you’re not 100 % satisfied with the results of this program, you get your money back within 60-days from the date of purchase.

No Filler Content: There are a lot of authors who use filler and fluff to increase the number of pages contained in their ebook; however, that’s not the case with Unlock Your Hip Flexors. Rick and Mike have created 64 pages of useful information that strictly deals with tight hip flexors without repetitive and mundane information.

Proven Exercises: The exercises contained in this program are engineered by professional experts in their field. There are a lot of exercise programs on the internet that mask the identity of the provider. Rick and Mike have nothing to hide, their reputation in this industry is well-known, and they’re proud to deliver a high-quality product that helps people who are suffering from multiple symptoms associated with tight hip flexors.

Facebook Authority: Unlock Your Hip Flexors Facebook page has over 250,000 likes. With this staggering amount of likes, it’s clear evidence that the program works and people who are using it are getting positive results.

Certified Authors: Rick Kaselj and Mike Weserdal are both certified authors and professionals in the fitness industry. Men and women across the globe are achieving their ideal body shape and finding relief from tight hip flexors with their innovative program.


Not Intended For Everyone: Some of the exercises contained in this program are not intended for those who have severe knee and lower back pain, especially those had surgery within the last year. A medical consultation is recommended for those individuals before starting this program.

Final Review Considerations

Unlock Your Hip Flexors is designed for those who suffer from tight hip flexors and don’t have the time or the money to spend on a professional fitness trainer. Believe it or not, this amazing product is being offered for just nine dollars, and no exercise equipment is required. This is something you can do from the comfort of home to effectively reduce and eliminate tight hip flexors.

The techniques provided in this program are proven by top industry professionals. Rick and Mike have taken extensive measures to develop an exercise and nutritional program that effectively treats tight hip flexors. It comes with a wealth of bonus materials and extras that explain the psoas muscle in great detail.

There are numerous people with different body types and shapes who have benefited by utilizing this revolutionary exercise program. Rick and Mike’s “Sequential Flow Method” ensure positive changes within the body and unlocks the secrets to tight hip flexors. Unlock Your Hip Flexors is a product that’s used by fitness and bodybuilding professionals, and it guarantees results or you get your money back.