Unlock Your Hip Flexors is a new product by Rick Kaselj & Mike Westerdal. The focus of the product is on the hips of course. After 15 years in practice I am always surprised at how often the hips are involved or the cause of a patients problem.
Who is Rick Kaselj MS
Rick is a classmate, colleague and expert in helping people recover from injuries using unique exercise programs. He has 16 years experience and holds a Masters Degree in Exercise Science. He is well respected in the fitness industry. He spends most of his time now teaching other fitness experts his techniques. Anytime I have questions about where to focus an exercise program I look to his instruction.
Watch the video below this gives you an idea of the quality of instruction Rick gives in the Unlock Your Hip Flexors Program
Who is Mike Westerdal CPT RKC
Is the owner of CriticalBench.com and expert in Body Building and Strength Training? He is a prolific writer on the internet and speaks all over the country on strength training ideas. He works with Rick closely developing programs to improve strength and minimize injuries.
How is Unlock Your Hip Flexors Delivered
Unlock Your Hip Flexors is delivered immediately after purchase and will be taken to the download area below
Here you will be able to download the PDF Manual and either watch or download the two instruction videos. The first video describes the exercise and why it is important in the sequence. The second video shows the whole movement sequences so you can follow along with the exercises.
Included with Unlock Your Hip Flexors is Unlock Your Tight Hamstrings. Your hamstrings work in opposite ways to the hip flexors and thus become extremely important to improving hip flexibility.
This bonus is a natural add on that ultimately works your hips from both the front and the back resulting in making sure that all angles of the hip are being worked on.
This bonus is in a similar format to Unlock Your Hip Flexors in that there is a downloadable manual and two videos that walk through the exact sequence to improving hamstring tightness.
Most people with any type of hip or low back pain are suffering from a secondary condition partially causing the pain, which is inflammation.
This is a natural process when the hip or joint has been injured or is got poor movement quality cause irritation in the joint.
The body will naturally start creating inflammation as a natural protective mechanism.
When you start improving hip mobility and flexibility, one of the ways to speed up the healing process is to get rid of the inflammation as quickly as possible.
The Ultimate 7 Day Anti Inflammatory Diet does just that. It teaches you what foods to eat and in what way to reduce the inflammation in your joints in less than a week.
It also prevents or help reduce the chance of future inflammation because it is taking away the foods used to create inflammation in the first place.