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Hip Pain-Stretch it away unlock hip flexors

Most people suffer pain in their hips that pain also extends to other ares of the body. The main culprit in most of the pain is the Psoas Muscle. This muscle is the only muscle that is connected to both the upper and lower body.T o help alleviate the pain and tightness you have some different types of stretching available. Some of the stretching exercise groupings are Static Stretching, Dynamic Stretching Fascia Stretching and PNF (proprioceptive Neuromuscular Facilitation. Static Stretching. Static Stretching is the most common method of stretching used. With this type of stretching you stretch your body ;in such case you lower limbs are are stretched to a slight pull and you hold for 10 to 30 seconds then you release. Fascia Stretching. When do the Fascia Stretch you rest movement. These stretched focus on a fibrous tissue connective tissue. This tissue is found throughout the body.

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